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Foods that help better support diabetes

Our health depends intimately on what is on our plate. An endocrinologist gives nutritional advice for diabetics. If there is no antidiabetic food, we know that certain nutrients will better regulate the effects of this pathology. They are different depending on…

Trio of trout and gourmet cereals

3 different Trout preparations: Gravlax style (no sugar), Smoked or grilled with almonds and pistachios.  Full view and full plate for this dish that is still light and balanced … Note that you can serve it in 2 times (starter…

Fresh fruit house muesli

The cereals usually used for canned commerce are usually high in sugar.  This sugar has an immediate effect on the blood sugar level does not allow to have a constant intake throughout the morning. You will find in Bio stores…

Naturopathy and Diabetes

Type II diabetes that previously affected mostly people over fifty years, is seen in a much more worrying way among young people. One can wonder about the consumption of dairy products rich in hormones administered to cows and the disruption…

DIABETES: DO’s and Don’ts

Blood glucose control and proper nutrition are fundamental for a diabetic. Diet is a real treat, as are physical activity and medications. Food monitoring can prevent significant changes in blood glucose levels and prevent the onset of complications of diabetes (cardiovascular, renal,…

Diabetics: what drinks for the summer?

Summer rhymes with small glasses on the terrace and sweet pleasures … It’s not always easy when one is diabetic to know which drink to take. Here are some alternatives to combine fun and health.   Sodas, cocktails and other blends … summer terraces…

10 food traps for diabetics

Here are some food traps for diabetics. I Love You, Me neither”, this sums up a bit the relationship that a diabetic can have with certain foods. We propose today to subdue 10 culprits of our hyper or hypo.Let’s stop…

5 rules of life to adopt to regulate type 2 diabetes

Do you have type 2 diabetes? Like all those who have it, you do not feel any symptoms. This is not a reason to sit idly by. By taking things in hand, you can do a lot to lower your blood sugar, stay…

White Cheese Buns and Oat Bran

I wanted to test a recipe for low GI rolls … and the result is here! Gourmet buns for breakfast or to accompany cheese. Rather consistent but that has the merit of satiety. The notes of anise, the mixture with…

Carrot Orange Smoothie

Get full of vitality! no added sugar, only natural … A marriage in orange shades, carrots brings sweetness and citrus bitterness. This smoothie is slightly less sweet (in simple sugars) than a classic orange juice. Reminder if you are diabetic: the…