Carrot Orange Smoothie
Get full of vitality! no added sugar, only natural …
A marriage in orange shades, carrots brings sweetness and citrus bitterness.
This smoothie is slightly less sweet (in simple sugars) than a classic orange juice.
Reminder if you are diabetic: the intake of simple sugars from this drink should be taken into account.
It is perfect for breakfast or for refreshing.
CARROT ORANGE SMOOTHIE RECIPE
- PRODUCT: 4 glasses (4 portions)
- PREPARATION: 10 mins
12g of carbohydrates (simple sugars) per 15cl glass
- 4 orange About 30cl: 10g of simple carbohydrates for 10cl
- 6 large carrot Either 30cl juice: 6g carbohydrates to simple sugars 10cl
- 1/2 lemon
- Squeeze the oranges and lemon (you can keep some pulp). Pass the carrots washed and peeled in the centrifuge. Mix … it’s ready!