Diabetics: what drinks for the summer?
Summer rhymes with small glasses on the terrace and sweet pleasures … It’s not always easy when one is diabetic to know which drink to take. Here are some alternatives to combine fun and health.
Sodas, cocktails and other blends … summer terraces often go hand in hand with high-sugar drinks. But your diabetes drives you to look closely at the labels of industrial drinks to avoid high glycemic index drinks. Indeed, these drinks are ” particularly sweet and rich in additives “.
Here are some alternatives to test! Think of ” homemade iced tea, lime juice and some zest in fresh water, mint leaves and lemon juice in sparkling water,“ advises, nutritionist dietitian. And why not ” with coconut water (those whose brands have no aroma or additives and whose sugar content is very low) “.
A glass of essential water!
If an opportunity arises and your favourite beverage is on the menu, then enjoy yourself, but “do not go over a drink “. Take into account the glycemic content in your daily intake to regulate your insulin requirements. And ” always drink a glass of water in parallel “.
If you feel hypoglycemia occurs, “Drink a glass of sweet drink (non-light soda, iced tea or fruit juice), ideal for raising blood sugar quickly. And wait 15 minutes and then measure the blood glucose again. ”
Tips for the youngest children
Get diabetic children to drink as soon as possible to enjoy drinks other than traditional sodas: water, herbal teas and fruits in the form of a milkshake without added sugar are perfect examples. A palace is educated and the taste for fast sugar is only a matter of addiction: the less the body absorbs less it will tend to want.
Fruits rather than juices.
Also avoid acidic drinks such as sodas: ” consume the fruit juices in moderation and take care not to drink them in isolation “, their glycemic index is very high. Favour” fruits (2 to 3 servings per day maximum) in the squeezed juice because even pure or pressed, it does not systematically replace the whole fruit because it contains less fibre, fewer vitamins and has a higher glycemic index “